Wheatgrass – possibly the best super food that everyone can afford. I am a big fan of greens, greens like fenugreek leaves (also sprouts), alfalfa sprouts, curry leaves, cilantro, Indian Doab and few others are extremely good for health, immunity, anti-aging and resilience. Wheatgrass too is extremely nutritious, easily available in every part of the [...]
This fruit was initially called as Chinese Gooseberry, before being renamed as Kiwifruit for commercial reasons. New Zealand is one of the major producers so they named it as Kiwifruit as the fruit’s skin resembled the Kiwi bird. Kiwifruit – Nutrition Data: Kiwifruit is one of the richest sources of vitamin C, 100 g of [...]
Blackberries are fruits of plants belonging to the Genus Rubus. They are biennials or perennials. These are delicious and highly nutritious fruits. Though they are not classified as super fruits, they have very high levels of anti-oxidants and other nutritients. Another important feature of blackberries is the amount of dietary fiber they have along with [...]
Even thоugh іn rесеnt years thеrе іѕ аn increase in the number of research papers оn cinnamon induced weight loss аnd іtѕ health benefits, thіѕ spice іѕ nоthіng nеw tо thе human race. Sіnсе centuries, cinnamon hаѕ bееn uѕеd widely bу thе Chinese аnd Indians аѕ medicine аnd preservative. Thіѕ herb іѕ uѕеd tо treat [...]
Acne is one of the most common diseases in the temperate zone and happens due to various factors starting from heredity, hormonal changes (especially during puberty), diet, stress and infections (especially of bacterium Propionibacterium acnes (P. acnes) and Staphylococcus epidermidis). Acne can cause extensive damage to the self-esteem of youngsters and can even get them [...]
This fruit was initially called as Chinese Gooseberry, before being renamed as Kiwifruit for commercial reasons. New Zealand is one of the major producers so they named it as Kiwifruit as the fruit’s skin resembled the Kiwi bird. Kiwifruit – Nutrition Data: Kiwifruit is one of the richest sources of vitamin C, 100 g of [...]
Blackberries are fruits of plants belonging to the Genus Rubus. They are biennials or perennials. These are delicious and highly nutritious fruits. Though they are not classified as super fruits, they have very high levels of anti-oxidants and other nutritients. Another important feature of blackberries is the amount of dietary fiber they have along with [...]
Flax which is also called as linseed (binomial name: Linum usitatissimum) is a highly nutritious seed. Flax is generally grown both for its seeds and its fiber, for a long time the major use of flax has been its fiber and the seeds are used for oil. In Ayurveda and Siddha medicine flax, horse gram [...]
What is the appropriate age to start using anti-aging products? Some mothers frown at the idea of allowing their teens to use beauty products on their face. The usual concern is that most skin care products are too harsh for their daughter’s young skin. Well, the concern may be valid up to a particular point, [...]
Do you want to live a longer and healthier life? Keeping score will help you do so. Let me explain how. Remember when you were in school and you got your report card? You’d look at the grade and discover how well you had done the past semester. If you did well you received positive [...]
Growing old is a natural occurrence in life. However, people today are willing to try everything under the sun just to remain younger looking and to slow down the process of aging, if possible. It may not be a possibility to stay young for a lifetime, but it is possible to prevent aging faster than [...]
Even thоugh іn rесеnt years thеrе іѕ аn increase in the number of research papers оn cinnamon induced weight loss аnd іtѕ health benefits, thіѕ spice іѕ nоthіng nеw tо thе human race. Sіnсе centuries, cinnamon hаѕ bееn uѕеd widely bу thе Chinese аnd Indians аѕ medicine аnd preservative. Thіѕ herb іѕ uѕеd tо treat [...]
Sometimes we cannot fix in the time to exercise! Sometimes life is so stressful that the thought of putting in one more minute seems like the end of the world. We’ve all been there and the best experience I can tell you works is portion control. If I told you that you could eat anything [...]
Cinnamon, because of its aromatic spice helps give a nice taste to desserts, baked goods, coffee and oriental dishes, but the cinnamon for weight loss has been applied only recently after a series of studies conducted by scientists and experiments have confirmed its ability to reduce appetite and normalize the level of sugar in the [...]
Vitamins and micro-nutrients supplements constitute a huge industry by itself. People are very keen today to buy some vitamin supplements as they are increasingly getting aware of the missing nutrients in their daily diet. However people don’t understand the science behind the micro-nutrients. Vitamins are classified in to two categories, fat soluble vitamins (Vitamin A, [...]
Labrada Super Chaged Xtreme Blue Raspberry – Product Description: New Super Charge! Xtreme N.O. Pre-Workout Explosion Drink Mix is truly the missing ingredient in your workouts! Just take one hit and 15 minutes later you’ll feel a surge of strength, energy, and focus like nothing you’ve felt before! It provides you with precise amounts of [...]
Ostrim Ostrim Barbeque 10/Pk Box – Product Description: High protein snack. 96% Fat free. No. 1 sports nutrition meat snack. Nature’s Food Protein: If you’re looking for a great tasting, moist, real meat protein from nature, eat Ostrim! Ostrim high-protein meat sticks are USDA inspected, guaranteeing you a true and correct nutritional profile of quality [...]
Vitamin B12, is also called as cobalamin. it is the last of the B-Complex vitamins and like other B-complex vitamins it is also a water-soluble vitamin. It plays a significant role in proper functioning of our central nervous system. It also aids in proper formation of blood. Like few other B vitamins, it is also [...]
Folic acid also known as vitamin B9 is a water-soluble vitamin. Folic acid by itself is not a biologically active chemical but it becomes biologically active after a chemical transformation in liver. Human body always has a reserve of folic acid, and this is essential for synthesizing DNA and repairing DNA. It is very essential [...]
Vitamin B7 (previously named as vitamin H) is also called as Biotin or Coenzyme R. Like other B complex vitamins, biotin is a water-soluble vitamin. Vitamin B7 is a coenzyme (Coenzyme R) and aids in the synthesis of fatty acids and amino-acids like isoleucine and valine. It also plays a role in gluconeogenesis; the process [...]
Wheatgrass – possibly the best super food that everyone can afford. I am a big fan of greens, greens like fenugreek leaves (also sprouts), alfalfa sprouts, curry leaves, cilantro, Indian Doab and few others are extremely good for health, immunity, anti-aging and resilience. Wheatgrass too is extremely nutritious, easily available in every part of the [...]
Centella Asiatica is commonly called as Centella and it is extremely popular in South India and Sri Lanka. In India it is called as Mandukaparni (or Brahmi) and in south of India it is called as Vallarai, it is somtimes addressed as Gotu Kola. This is an extremely important herb in Ayurveda and Siddha medicine. [...]
Dr. Bronner – Castile Soap Aloe Vera Baby Mild – Product Description: Unscented: No Essential Oil A mild, smooth soap for sensitive skin (but still be sure to keep it out of the eyes). Ingredients: Water, Saponified Organic Coconut & Olive oils (w/ retained Glycerin), Organic Hemp Oil, Organic Jojoba Oil, Citric Acid, Vitamin EDue [...]
Various persistent skin conditions fall under eczema. The general symptoms are dryness and skin rashes and it is characterized by redness, swelling, itching, flaking, blistering and cracking of skin. It is mostly chronic and recurs. It is also prevalent among families with asthma history. Conventional Medical Treatment Regular medical advice would be to go for [...]
Selenium though toxic in large doses, is an essential trace mineral and is essential for most living organism. Like Iodine it is also important for proper functioning of thyroid gland. It is a part of certain rare amino acids like selenocysteine and selenomethionine. It acts as cofactor for many anti-oxidant enzymes. Selenium – Dietary Sources [...]
Iodine is an essential trace mineral and is required mainly for the synthesis of thyroid hormones, thyroxine and triiodothyronine. A lack of these hormones can result in goiter. Other major function of Iodine is to act as an antioxidant, for extrathyroidal organs as mammary and salivary glands. It the heaviest element present in the human [...]
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