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Simple Ways To Feel More Energetic

Your energy levels are, quite often, a reliable indicator of how well you are looking after yourself. While this is not a cut-and-dry truth, it is generally...


How To Get Healthy Before 9AM

Do you want to get healthy before you answer your first email of the day? Here is a schedule you could try out in the mornings. It consists of a good night’s...


No Need to Live with Regrets

We have all heard stories about people getting tattoos on the spur of the moment maybe because they were on a night out with friends with a little too much to...