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Benefits of coconut oil

Coconut oil has been a cult favourite not only in the kitchen but also in other areas like beauty and fitness. This tropical delicacy has numerous benefits and...


Benefits of Green tea

Green tea has been often been touted as the healthiest drink on the plant. It has so many nutrients and antioxidants that can have a powerful effect on the...

Weight Loss

African Mango For Weight Loss

A question for those trying to lose weight: have you ever tried to replace your breakfast, lunch or even dinner with a tasty exotic fruit salad? And if so, did...