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Vitamins

Vitamin D – Calciferol

Vitamin D is technically not a vitamin, as our body can produce it with the help of sunshine, but still it is classified as a vitamin (That is why it is called...

Minerals

Calcium – Dietary Mineral

Calcium is an important component of a healthy diet and is a mineral that is necessary for life. Ninety nine percent of the body’s calcium is stored in...

Vitamins

Vitamin B9 – Folic Acid

Folic acid also known as vitamin B9 is a water-soluble vitamin. Folic acid by itself is not a biologically active chemical but it becomes biologically active...

Vitamins

Vitamin B5 – Pantothenic Acid

The technical term of vitamin B5 is Pantothenic acid. Vitamin B5 is a water-soluble vitamin. It is a very important vitamin as it is essential for the...

Vitamins

Vitamin B3 – Niacin

Vitamin B3 is technically called Niacin or nicotinic acid. Like other B clomplex vitamins Niacin is a water soluble vitamin. Although all the vitamins are...

Vitamins

Vitamin B2 – Riboflavin

Vitamin B2 is technically called as Riboflavin. It is one of the vitamins which is easily absorbed by the body. It is a very significant vitamin and plays an...