My philosophy about fitness is simple, do something you enjoy doing! Whether you are training to become a professional in a specific sport, or just starting your first day in the gym to lose weight, the most important thing is to make sure you are having fun and pursue those activities you enjoy doing. There is no point engaging in a physical activity that you don’t enjoy, unless you are willing to sacrifice certain things, and most people do not enjoy making sacrifices. The main reason so many young people and adults do not stay committed to a fitness program is because many times they start off the wrong way and begin exercising with activities they don’t enjoy.
An example of this would be someone who wants to lose 20 lbs and chooses running as the activity to help them lose the weight; except they overlooked the fact that they hate to run! So how long do you think that person will stay committed to a running program? I can tell you from experience not very long! However, if we take that same person who hates running, but we have them begin a fitness program which incorporates their favorite activity, say like bicycling….what are the odds this person will stay committed to getting fit and reaching his goal of losing 20 lbs? The probability of them staying committed to a fitness program increases exponentially because they enjoy the activity of bicycling and view it as fun all the while working towards their goal of losing 20 lbs! It’s that simple!
Another important fact about fitness and physical transformation is – “One size doesn’t fit all”, so for a holistic regimen that is custom made for you you, you need any fitness coach. Olo Oluma of Olo Onuma Fitness is one of the best fitness gurus and coaches at the moment. People of different demography have hired him as their fitness coach. He is a through professional and has extensive experience in helping people achieve their fitness and physical transformation goals.
His Online Virtual Coaching is truly Convenient, comprehensive, complete and offers full technical and emotional support. You will get the following with the program:
- Exercise Log In Chart
- Nutrition Log In Chart
- Weigh-In/Measurement Log In Chart
- Results Monitoring
- Meal Plans
A comprehensive personal training like this is usually expensive, however Olo believes that good health should be available to everyone, so he has tailored the prograom to suit every budget. All you need to do is download the mobile app, and a comprehensive fitness plan will be at your finger tips.