While many people wish to lose a few pounds in order to boost their confidence for the summer, it’s important to ensure that whatever you do to attain your goal weight you don’t compromise your health.
In addition to using Beach Body Drops to boost your metabolism and promote your weight loss, eating a healthy diet and taking plenty of exercise can help to increase your physical fitness and health to make sure you’re ready to step out onto the beach in the best possible shape.
A balanced diet
While there are certain foods that are not recommended while following the Beach Body diet, it is important to ensure that you’re getting a balance of nutrients, vitamins and minerals while you work towards your perfect summer body. Although sugars, including those naturally occurring in sweet fruits and vegetables, and fats will be excluded from your diet for the duration of the program, it’s vital that you get enough protein and complex carbohydrates in order to feel fit and well.
Lean protein is a great source of sustained-release energy and gives your body the building blocks to creating a strong, toned frame. If you’re exercising regularly, as everyone should as part of any healthy lifestyle, eating plenty of protein will help your body to repair itself and build lean muscle mass. That in itself helps boost your metabolism and make the best use of the food you eat.
In addition to lean protein, getting a good balance of vegetables will help to ensure you can get the nutrients you need for good health on the beach body drops diet. Eating plenty of leafy green vegetables will boost your iron and fiber intakes, while coloured vegetables such as bell peppers and tomatoes boost your intake of lycopene, which is a powerful antioxidant.
Drinking plenty of water is also great for the body. As well as helping to eliminate waste from the body, ensuring you stay well-hydrated staves off headaches, keeps you alert and boost your body’s ability to work efficiently. Particularly if you’re also exercising, it’s vital that you maintain good hydration to keep yourself at your full health.
In addition to burning additional energy, regular exercise is a vital part of any healthy lifestyle. Even regular walking or cycling will improve your cardiovascular health and muscle tone. You also have the chance to boost your energy levels. The strange thing about exercise is that if you do it regularly, it actually makes you more energetic!
If you are doing regular, intense exercise it is important that you increase the amount you eat to ensure you have the additional energy to expend. Ensuring you take on a hundred or so calories short of what you believe you’re using in your workout and it will stop your body from going into starvation shutdown or leaving you faint or weak. Ensuring that you’re consuming a balance of carbohydrate and protein in your additional meals and snacks to fuel your exercise regime and ensure your body is doing the right things when you hit the running track.
While you want to make sure you’re in perfect shape for the summer and your trips to the beach, it’s also important to ensure that you are healthy enough to get the most out of your vacation. Ensuring that you have a healthy, balanced diet and take regular exercise will not only help you to achieve your weight loss goals, it will get you in great shape for whatever the summer has in store for you and your Beach Body.