How often would you say that you feel stressed through the day? For most people, the answer will be too often. There are so many things that can cause stress that it’s difficult to avoid them all. Let’s look at a person’s average working day. You get up and if you find there’s not enough milk for cereal that could cause stress. You can’t get the breakfast you want. Then you get in the car. A driver cuts you off on the road, and the traffic is a nightmare. You could be late and again; this causes you to feel stressed. When you get to work, you find out that you need to correct a piece of work you handed in yesterday. So, within your first three hours of the day, you’ve already had three issues that could cause you stress. But is that a big deal? Surely high levels of stress aren’t that serious? Actually, stress can cause numerous issues in the body and the mind. If you don’t find a way to relax they could play havoc with your health.
Constant high levels of stress will result in nosebleeds. Some people get nosebleeds for no foreseeable reason. But if you’re constantly stressed, we guarantee that this is the answer. It’s not entirely understood why high levels of stress can cause nosebleeds in some people. The good news is that nosebleeds aren’t a serious effect of stress. They certainly won’t put your life in any danger. They are just annoying and might make you paranoid that you have a serious health issue.
Losing your hair? You might want to check out marketing.tucson.com for some free advice.If you constantly find that your keyboard is dotted with hairs, then you could be losing some of it. It’s a well-known fact that we shed around one hundred hairs per day. Most of these you won’t notice. So, if you are noticing your hair fall out that could point to a problem. The good news again is that this isn’t a serious health problem. But it will quickly alter the way you look, and even women can suffer from this problem. To deal with it, you just need to reduce the levels of stress in your life. As well as this be aware the more you play with your hair, the more it will fall out.
Adrenal fatigue is another issue thought to be caused by high levels of stress. It’s certainly going to impact your lifestyle. As well as this it is significantly more serious than nosebleeds and hair loss. It’s a tricky issue to deal with, but you can cope, using a support system. Your first step should be to visit a site such as drlam.com and learn more about this issue. It’s quite common in adults and is completely manageable.
High Blood Pressure
Do you constantly feel pains in your arm and chest? That could be a sign of high blood pressure. It’s best to get this checked out if you can. High blood pressure can lead to an increased chance of heart attacks as well as several forms of cancer. You can read about that on cancercenter.com. High blood pressure, of course, has been linked to, you guessed it, stress. If you’re feeling more stressed, your blood pressure will typically be higher than normal.
You should see now why stress is a problem that you can’t just ignore. If you do, you could be putting your life in danger.