Superfoods are everywhere on the market today, but their benefits are often uncertain or difficult to prove. Fortunately, there is one food that has been historically demonstrated and scientifically proven to offer significant health benefits. This food is none other than colostrum. Colostrum is the milk that is produced during late pregnancy, and is loaded with antimicrobial proteins, antibodies, growth factors, and many chemicals that provide a significant source of nutrition and can improve your immunity. Besides improving your immune health, it can help you achieve a healthy body weight, promote healthy digestion, and could even be utilized as a source for future antibiotics.
- Colostrum helps control the immune system.
Decades ago, researchers around the world were looking at different proteins and molecules that played an important role as the in-between regarding the immune system and disease. Through years of study, they observed that small proteins called Proline Rich Polypeptides (PRPs) were critical for helping the immune system to understand that it was diseased, and then it could fight back. As they were looking for sources that offered a significant amount of PRPs, they realized that colostrum is absolutely filled with them. Colostrum is an incredibly rich source of these unique proteins that help the immune system to regulate itself. It can help to get things going when the body is under attack, and when the immune system isn’t under attack, it can help to help to tone things down. Consuming colostrum can help you get greater control over your immune health.
- Colostrum helps you get a nice, lean body mass.
One of the most significant benefits of colostrum is that it has been scientifically shown to improve the lean body mass of people who take it. Scientists showed in a double-blind experiment that people who consumed colostrum showed a lower amount of fat and a better muscle to fat ratio, than those who consumed whey protein. Not only does colostrum help to control and regulate the immune system, but it can also help with achieving and maintaining a healthy weight.
- Colostrum has important antimicrobial properties.
Ever heard of E. coli, Staphylococcus (from Staph infection), or Salmonella? These are just some of the bacteria that your body can be exposed to every day. Fighting off these bacteria is tough work, and colostrum helps provide the boost that your body needs. Colostrum has been used for decades to get antibodies to fight off potentially deadly infections. In fact, when Dr. Jonas Salk was developing the first polio vaccine, he got the antibodies to fight it from colostrum. In today’s world we hear about all kinds of pathogens that are becoming resistant to antibiotics. If we plan to effectively deal with these health threats, then we need to find a consistent source of nutrition and immune vitality. Colostrum has proven that it can help us to fight these important health issues.
- Colostrum promotes healthy digestion.
If you find yourself struggling with digestive issues, and you’re starting to run out of options, consider giving colostrum a shot. Not only is colostrum able to decrease the inflammation of your gastrointestinal tract, but it can also help to repair damaged cells and stimulate the growth of new ones. Besides working wonders in helping to heal damage that might be affecting your digestive health, it can also offer more immediate support as a mild laxative (if, of course, that is your desired objective), and if it is taken in high enough doses. In fact, an important role of colostrum in newborn infants is to help them to eliminate dead red blood cells from their body and to reach a level of balance.
All in all, colostrum can soothe the butterflies in your tummy, help you achieve a healthier, leaner body, and fight off the bacteria dying to get inside. If you’ve never considered adding colostrum to your diet before, give it a chance and see how it works. You might just be pleasantly surprised by the results.