Vitamin C must be obtained through our diet because we are not able to produce it on our own. Citrus fruits, green veggies and berries are abundant in vitamin C. It is necessary for the normal growth of our bodies. It helps to form collagen and repairs tissues in the body. It is needed for the proper absorption of iron. It plays an important role with our immune system. It helps to heal wounds and maintains our teeth and bones. People that have extremely low levels of vitamin C are known to develop scurvy.
Vitamin C can help reduce inflammation in the body. Inflammation is necessary in the healing process, but too much can be unhealthy. Low levels of vitamin C are correlated with excessive levels of histamine in the body. This results in unnecessary inflammation in the body. Vitamin C acts as a natural anti-histamine. It prevents the release of histamine and also helps to detoxify it.
Studies have demonstrated that supplementation of vitamin C during a cold can both reduce the symptoms of the cold and help reduce its duration. It has also demonstrated to help prevent possible complications such as infected lungs or pneumonia. Vitamin C has been shown to be beneficial in the prevention of cataracts. This is due to the fact that it is a powerful antioxidant and can prevent free radicals from forming. Free radicals destroy healthy cells and tissue in the body. Vitamin C helps cataracts by preventing free radicals that can damage the eye lens. Other research correlates vitamin C with preventing atherosclerosis and heart disease. It has even been shown to help prevent certain types of cancer.
The recommended daily amount for vitamin C is between 75 to 90 milligrams for adults. Many researchers claim that this is not enough for the maximum benefit for our health. Several studies demonstrate that 500 milligrams per day is the most effective. Obtaining vitamins is always best by getting them naturally in our foods including vitamin C. It is important to eat plenty of vitamins and vegetables which are high in vitamin C. When you get it naturally food, you will also get an abundance of other nutrients which work well with vitamin C for a healthy body.
Vitamin C is not stored by the body, so overdose in not really a concern. The main concern for supplementing with too much vitamin C is diarrhea and an upset stomach. You can take a non-acidic buffered form to help prevent an upset stomach. The safety limit that is recognized for vitamin C is 2000 milligrams per day.
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