Your skin is part of what makes you who you are and is one of the first things that people notice about you when you first meet. Taking good care of your skin is important and beautiful, glowing skin goes far beyond just washing it at night. We’ve compiled some tips on how to take care of your skin, what to look for when you’re starting a new skin care routine, and what types of skin supplements are best.
What skincare routine should I use?
To start off, it’s important to remember that you need to keep your skin clean. Wash your face every night, removing all make up and dirt that has accumulated on your skin. Never go to bed with a dirty face; it can lead to breakouts, oily skin, and clogged pores. Then in the morning, take a hot shower and use a light cleanser that will remove dirt and bacteria. Using a cleanser will also promote blood circulation to the face, which will make it feel rejuvenated.
Next, it’s important to remember that the old saying “you are what you eat” is true in this case. If you eat horribly with a diet filled with fat, grease, and processed sugars day in and day out, your skin will suffer. Believe it or not, the healthier you eat, the healthier your skin will be. Eat lots of berries, veggies, and drink a lot of water.
What types of supplements should I use?
Collagen: As you get older, your skin starts to lose its elasticity and firmness. There are a few ways to boost your natural collagen levels in your body and the first is by eating foods that are rich in proline and threonine such as peanuts, eggs, milk, pork beef, cheese, cabbage, gelatin, soy, chicken, soybeans, hummus, and asparagus, just to name a few. If you aren’t seeing the results you want, try using a moisturizer that contains retinol, which can increase your skin’s ability to get rid of old skin cells and produce new ones.
Fish Oil: Fish oil tablets are rich in omega-3 fatty acids, which are key to having awesome skin. Fish oils can help keep skin inflammation away and will help your skin retain that much needed moisture.
Vitamin E: Vitamin E is an antioxidant that is known for its ability to protect and repair skin. It not only helps lubricate the skin, but it also helps it develop a protective layer of skin that helps keep any harmful bacteria or byproducts of the environment away from any wounds. Vitamin E intake also helps encourage the development of collagen, which keeps skin looking young.
Not sure where exactly to begin? Visit Skin Supplements Compare to read about and compare different brands of skin supplements. See what is best for skin health and find out what is new on the market and rated the best. If you’re still not sure, ask some of your friends what types of skin care supplements work for them and try that. Sometimes the best product advice can come from people you know that may have tried out different products and found which ones are good and which ones aren’t.
You only get one set of skin in your lifetime, so make sure you take care of it! Radiant skin awaits you!