Simple Ways to Control High Blood Sugar


High blood glucose is diagnosed by several blood tests such as Random Blood Glucose Test, Fasting (Pre Prandial) Blood Glucose Test, Oral Glucose Tolerance Test and Glycohaemoglobin A1c Test. Hyperglycemia for people with diabetes is treated with the help of insulin. If it occurs due to some reason other than diabetes, the underlying cause for elevated blood sugar needs to be addressed. Make sure you drink enough water, about 8 glasses a day.

If you have high blood sugar, ask yourself what may have caused it to peak and take corrective action. If it stays high for many days, get in touch with your healthcare professional, he may prescribe a different medication or a change in insulin dosage. The doctor may ask you to change your diet or increase the amount of physical activity that you may require. Also drink sugar-free and caffeine-free liquids to prevent blood sugar levels from going higher, which means coffee in the morning and soft drinks or sodas should be avoided. Check that you are consuming a well balanced diet free from refined sugar, simple carbohydrates and unhealthy fats. Managing hyperglycemia is not a big deal if you understand the disease and methods to tackle it, there are trustworthy online resources like http://www.mommyedition.com/how-to-lower-your-blood-sugar-levels-naturally for trustworthy information about this disease. Make use of these resources.

Ways to Manage Hyperglycemia:

Foods high in fat content to be avoided include red meat, bacon, processed foods and cheese. Fruits and vegetables should be a regular part of your diet but high-sugar fruits such as pineapple, watermelon, raisins, oranges and grapes are to be avoided. Starches are another type of food the body converts into blood glucose where whole grain starches are the healthiest. Foods containing starch that are okay to eat are cereal, pasta and rice. Potato chips, packaged snacks and candy bars are to be avoided.

It is critical to remember that a person suffering from high blood sugar must eat smaller and regular meals throughout the day to avoid unnecessary spikes in blood sugar. Exercising regularly to lose a few pounds will not only boost your self-esteem, it can also lower your blood sugar levels, improve blood pressure and also lower cholesterol levels. Treating high blood sugar is not an arduous task if you have access to all the right resources and eat all the right foods along with exercising regularly. Just avoid foods high in sugar, salt and unhealthy fats. People with mild or transient hyperglycemia may not need medical treatment.

Severe hyperglycemia can be treated with oral medication therapy and through lifestyle changes. It is important to do your research and keep track of all the symptoms of Hyperglycemia as they vary according to the blood sugar levels. Adequate treatment follows once the symptoms hit, as it is difficult to figure out that someone has high blood sugar unless they actually have symptoms. Hyperglycemia isn’t a difficult condition to beat, just follow your healthcare professional’s directions to lead a life that is healthy, happy and free from hyperglycemia.