When you awake from a poor night’s sleep, you can feel even more exhausted than you did when you first laid your head on the pillow. A lack of sleep can affect your ability to concentrate and perform during the day. And it generally makes you feel weak and irritable. It is important that if you are suffering from sleeping problems that you try to get to the source of them. If it’s stress, dealing with the worry will help you get back to your usual pattern of sleep. Until you discover the underlying issue, try out one or more of these tips for natural ways to help you get a better night’s rest.
Get into a sleep pattern
Try to get into a pattern of waking up and going to bed at the same time each day. When you are tired, it can be tempting to sleep in late, but this will only lead to overtiredness and a deeper lack of energy. Your biological clock works best in a steady routine. You will experience less trouble drifting off if you follow a similar sleep-wake pattern each day.
Reduce the amount of caffeine in your diet
People who suffer from a poor night’s sleep will often fill up on caffeine in order to give them the energy they need to get through the day. Too much caffeine will only contribute to your sleeping problem, and so it is best to reduce this as much as possible. If you wish to continue drinking caffeine, make sure you reserve your intake to before lunch time.
Ensure your sleeping area is comfortable
An uncomfortable bed and too much light during the night can be responsible for a lack of sleep. You may wish to try reducing the light that gets into your bedroom at night and testing out a few different mattress types at a furniture shop. A snoring bedmate could also be causing your lack of sleep. There are many effective products, like those from snorewizard, that can help to reduce and even stop snoring.
Take the time to unwind
It’s important to give your body and mind time to transition from an active day to an evening of relaxation and rest. If you feel stressed or mentally tired after a busy day try doing something you find relaxing. This could be watching television, taking a bath or drinking chamomile tea before going to bed.
Keep a sleep diary
As mentioned in the introduction to this post, it is a good idea to try and work out what is causing you to have a bad night’s sleep. If you are completely at a loss, try keeping a diary of your sleep patterns for a couple of weeks. This could help you identify patterns linked to a poor night’s rest. For example, you may find on the evenings that you ate a late meal, you didn’t sleep well. This could mean indigestion is keeping you up, and early meals should be eaten to ensure a peaceful night’s rest.
Sleeping well will benefit your body and mind. I hope this post helps you to get a better night’s rest. Sleep well and be happy!