Menopause is the permanent end of menstruation, although it is a natural event some women dread it. It is indeed an important turning point in a woman’s life, however, it is not a disease. Proper handling of post menopausal lifestyle can avoid its impact on a woman’s well-being. Hot flashes are one of the most frequent symptoms of menopause and perimenopause. Hot flashes are so prevalent and close to 65% of all North American women experience hot flashes during perimenopause and more than 95% of all women with induced menopause or a premature menopause will experience it.
What Is a Hot Flash?
A woman experiencing a hot flash, will have a quick feeling of heat and on some cases a red, flushed face along with profuse sweating. The medical community is still not certain about the root cause of hot flashes, however some research works conclude that they are caused due to changes in circulation.
These flashes happen when the blood vessels and capillaries closer to the surface of the skin dilate. Women also sweat, to initiate the natural cooling mechanism of body. In some cases women might also experience a rapid heart rate along with bouts of chillness. Some women experience profuse sweating during the night time (night sweats), due to hot flashes. They might also find it harder to sleep.
Duration of Hot Flashes?
There is no standard duration; and vary among women going through menopause. While some women experience it for a very short time, others may have hot flashes for a lifetime. However the severity of hot flashes subsides as time passes.
Methods to Prevent Hot Flashes?
You probably can’t avoid hot flashes during menopause, but there are things that may bring them on more often or cause them to be more severe. To prevent hot flashes, avoid these triggers:
- Mental and physical stress
- Stimulants like caffeine
- Spicy and thermogenic foods
- Uncomfortable dressing
- Extreme climates
- Tobacco usage
There are several proven home remedies for hot flashes, check www.mommyedition.com/home-remedies-for-hot-flashes-due-to-menopause for a comprehensive list of home remedies. It is important to keep yourself cool, with proper air conditioning of your bedroom and using fans during the day. Always wear comfortable clothing made out of natural fibers, preferably cotton. Proper breathing and pranayama are proven to be effective in tackling hot flashes.
Some women also go for hormone replacement therapy, or HRT, however there are several side effects due to HRT. So, if you feel HRT is not for you, then you can try some safe over the counter medications like Vitamin B Complex supplements or Vitamin E supplements.