There has been much written and said about ADHD medications such as Ritalin and Adderall. We hear of kids who seemed to change completely and who became ‘zoned out’. The controversy surrounding these drugs is not misplaced. Anybody can research these drugs and when this is done it is soon discovered that they are very dangerous. They are scheduled II psycho-stimulant medications that can create a climate of chemical dependency, not to mention some very unpleasant and alarming side effects.
As a concerned parent of a child with Attention Deficit Hyperactivity Disorder or ADHD, you might be wondering if certain minerals and vitamins for ADHD can really be helpful in combating the symptoms and behaviors associated with the disorder. Perhaps, while conducting your research, you have come across certain websites promoting these supplements. You might have also learned that kids with ADHD oftentimes have to cope with nutritional deficiencies. There are those that are of the opinion that certain nutritional deficiencies can not only aggravate ADHD symptoms and behaviors, but might actually even be the cause of them. Whether or not diet and nutritional deficiencies can cause the disorder, or at least be a contributing factor is yet to be determined. There are many who insist that diet does not play a role in whether a child develops ADHD, or not. On the other hand, certain foods definitely impact ADHD behaviors and symptoms.
Very often parents find that when they combine supplements, such as minerals and vitamins for ADHD, along with other treatments, there is an improvement in ADHD behaviors and symptoms. Controlling the child’s diet is essential and there are many ADHD diet recipes available that will help you to prepare tasty and nutritional meals for your ADHD child, ensuring that they receive the right nutrition. All ADHD diets will have one thing in common, namely that they will instruct you as to what foods should be part of your child’s diet and which foods should not be.
Unfortunately, it is an undeniable fact, that most kids in the US today do not eat healthy, balanced, and nutritionally sound foodstuffs and meals. Junk foods, candies, sodas, etc. form a large part of their daily diet. In this modern age where both parents work, meals are usually those that are quick and easy to prepare, or picked up at the local fast food restaurant on the way home from work. Then there is the quality of the foods that we eat. So much of our foods are laced with pesticides. This is why a supplement is a great idea if you have a child with ADHD.
Which vitamins for ADHD should be part of your child’s daily diet? The following are very important and should be introduced if they are lacking:
Kids who have a deficiency in magnesium suffer from irritability, fidgeting, anxiety, even learning disabilities. They struggle with maintaining concentration, are susceptible to confusion, restlessness, etc. Studies have determined that as many as 95% of all ADHD kids have a magnesium deficiency.
2. Vitamin B6
This is well known for helping to control hyperactivity. Always choose a supplement that contains Vitamin B6. It is essential for healthy brain development.
An iron deficiency is often discovered in kids and teens and is known to cause problems with concentration and attention. Too much iron can be toxic and so care is essential. Before you start your child on any iron supplement be sure to discuss it with your child’s doctor.
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