Nutrition

Amazing Health Benefits of Chia Seeds

Chia Seeds

Though Chia seeds are relatively new to the Western world,  they have been a staple in Mayan and Aztec diets for centuries. Unlike other fads diets and supplements, this truly is a super food with proven health benefits. It is a power packed food, full of important nutrients and antioxidants. Some of the health benefits of chia seeds are

Omega-3 to Omega-6 balance:

Modern diet with huge amounts of vegetable oils (very high Omega-6 fatty acid content), is the root cause of several diseases related to inflammation. Chia seeds are extremely rich in omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent omega-3s, and they are the richest plant source for omega-3 fatty acids – specifically alpha-linolenic acid (ALA). ALA can control high cholesterol levels, improve brain function and is also a powerful anti-inflammatory agent. Chia seeds can bring the much needed Omega-3 to Omega-6 balance in our body.

Dietary Fiber:

Just 4 tablespoons of chia seeds provides 20 g of dietary fiber. That is hundred percent of the daily recommended intake of fiber. It has good percentage of soluble fiber and hence helps in reducing inflammation and improve bowel movements. It also aids in weight loss.

Antioxidants:

Chia seeds are packed with powerful antioxidants, certain studies demonstrates that the antioxidant content of chia seeds is higher than even blueberry. These antioxidants protect our body from cancer causing free radicals and also act as anti-aging agents.

Minerals:

Chia seeds are a rich source of calcium, phosphorus, magnesium and manganese. These minerals are important for healthy bones and muscles. Magnesium is also important for glucose metabolism and might play an important role in weight management and DNA synthesis.

Weight Control and Fat Metabolism:

The perfect combination of protein, soluble fiber and healthy fats contribute to the satiating effects of chia seeds. This helps in decreasing the food cravings, and aids in weight loss. A recent study published in the “British Journal of Nutrition” has demonstrated that chia seeds can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that chia seeds can reduce central body obesity.

Blood Sugar Regulation:

Several studies have proved that chia seeds can reduce insulin resistance and regulate the blood sugar level in the body.

There are numerous other health benefits, check out this article http://www.mommyedition.com/why-chia-seeds-are-good-for-you-top-10-health-benefits to know more about the health benefits of chia seeds and some tasty chia seed recipes.