This article will explain what protein actually is, what it’s used for, and where you can get it. It is an absolute necessity for building muscle and for staying healthy and lean. Many beginners don’t realize the importance of having a diet rich in protein and that is one of the reasons why they tend to fail in attaining the body they seek.
What is it?
Protein is a combination of 22 different amino acids. It is found in every muscle, cell, and tissue in your body. When protein is ingested, it is broken down into amino acids, which are later absorbed and reformed to create new proteins used by the body. These amino acids are divided into 2 groups, the essential and non – essential amino acids. There are 14 non – essential amino acids and the reason why they are called “non – essential” is because they are naturally produced in the body, thus there is no need to attain them from an outside diet. The 8 essential amino acids are not produced in the body; therefore they must be gotten from outside sources. Proteins are also sub – divided into two categories: a complete protein and an incomplete protein. A complete protein is the protein that provides all essential amino acids, for example, fish. An incomplete protein is the protein that is low in one or more essential amino acids, for example, rice.
What is it used for?
Protein is necessary for repairing and building muscle. For an individual who is training persistently and at high intensity, it is recommended that protein be taken at a rate 0.8g per pound of your bodyweight. It’s absolutely necessary to get your protein limit for the day because it helps repair the torn muscle fibres and helps builds strong, lean muscle. There is information circulating the internet that protein can be bad for your kidneys; however, for protein to be bad on your kidneys one would have to take excessive amounts of it for a prolonged period of time. I have personally taken 270g of protein during my bulking seasons and I have done multiple blood tests to check for liver enzymes and all have come back negative.
Where can you get it?
Lean meats such as chicken and tuna are the best sources of protein you can get. They are low in fat and calories and packed with, the much needed, protein. Outside of the meats, protein supplements are excellent whether you are putting on weight or trying to shed off fat. 1 scoop is usually packed with around 200 calories and 25 grams of protein, which is an excellent calorie to protein ratio. However, if you are a vegetarian then beans, tofu, and nuts would be wise choices to eat in order to meet your protein intake for the day.
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