Weight loss can be easy if you make smaller changes in your daily habits. Many dieters are looking for a better way because the traditional diet and exercise are failing, even though this method does work. The problem most people have is being able to stick to their weight loss program long enough to achieve the results they desire.
The reality is that making smaller changes can be more helpful over time. And if you learn enough small tips and tricks, you can pick and choose which ones fit into your lifestyle and therefore can work for you. Here are just a few weight loss tips that can get you thinking in the right direction.
Prepare a large salad at the beginning of your week. Start by rinsing and chopping a head or two of Romaine lettuce and store it in an airtight plastic container. Chop smaller vegetables and keep them separate in either a small airtight container or plastic baggies. Use veggies like cauliflower, broccoli, onion, peppers, carrots and any other vegetables you enjoy on your salad. Do this at the beginning of your work week and then you have handy access to a fresh salad every day. Now if you are short on time, your salad can become your quick meal complement.
Boil organic, range free eggs and keep them in your fridge. These can be a healthy and handy snack or can be used on a salad for protein. Eggs are a healthy choice for a weight loss plan due to the high protein and low cost. They contain a compound called choline, which helps reduce internal inflammation that is linked to heart disease, diabetes and osteoporosis. Dieters who eat eggs for breakfast instead of bagels lost almost twice as much weight.
Worried about the cholesterol in eggs? A study published in Biological and Pharmaceutical Bulletin showed that egg yolk proteins inhibit blood clot formation. In fact, studies from the last 25 years all confirm it is saturated fats in the diet that increase unhealthy cholesterol in the human body; not dietary cholesterol like that found in eggs.
Make a three bean salad at the beginning of the week, just like the green salad. Try to find organic beans, if possible. And if you have time, by all means, cook your beans. Add some Italian dressing and you have three bean salad as a quick meal to go with your green salad. Use this any time you are short on time or just don’t feel like cooking. Beans are high in protein and high in fiber; the perfect balance to go with any vegetable salad. And if canned beans do not sound so healthy, consider it a healthier alternative than fast food when time tempts you to eat a burger and fries.
Drink green tea on a daily basis. It does not matter if it is cold or hot, but it should be fresh brewed for weight loss benefits. Add fresh lemon juice for more fat flushing effect and many people use stevia to sweeten. Research shows that dieters who drink green tea on a daily basis lose more fat than those who do not. In addition, many people report that drinking fresh brewed green tea helps curb cravings and keeps appetite under control, perfect for any weight loss program.
We all know that exercise is an important part of a healthy and balanced weight loss program. But what if you hate exercise or just don’t have time? Try this; exercise for ten minutes in the morning and ten minutes after work. This helps you set a workout pattern and burn calories both morning and evening and keeps your metabolism revving.
If you are not used to working out due to time constraints, then getting up ten minutes earlier in the morning should not be too much of an issue. This short of time often turns into 20 minutes or more quite easily and can feel like a more natural way to build up work out endurance. In addition, you will discover your body’s favorite time of day to work out and, hopefully, stick to it.
Lastly and probably the most difficult if you are used to it; give up fast food and junk food. These types of foods often have hidden fats, sugars and calories. They can make you feel sleepy, cranky and can even trigger other unhealthy cravings. If this is an issue for you, then start by giving yourself a set amount of times you can eat this food in a week; like four times then reduce it to three times, two times, then no more than once a week.
Hopefully these weight loss tips will help you to add more healthy habits into your long term weight loss goals. Of course this is not a weight loss program, but having numerous tips at your disposal can help you make small, but long term changes, which add up to big losses over time.
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