Weight Loss

African Mango For Weight Loss

African Mango

A question for those trying to lose weight: have you ever tried to replace your breakfast, lunch or even dinner with a tasty exotic fruit salad? And if so, did you enjoy mixing mango into that salad? What if there is a new and better way to lose weight using mango? And in order to lose weight using mango, you don’t actually eat the tasty fruit, but its nut! And not the nut itself, but the extract of the nut, in the form of mango extract pills?

Advertising aside, there is serious scientific research, with promising results, that the extract of the African mango nut (the scientific Latin name of the marvelous plant is Irvingia gabonensis, if you want to impress your friends) has the ability to help with weight loss, basically due to its power to control the hormones which trigger the hunger and satiety sensations in your body.

In other words, African mango extract has allegedly been shown to have the ability to make you feel full most of the time, reducing the need to eat and allowing you to live on lesser calories and lose weight. If none of your previous diets worked, or they only worked for a limited time or a limited number of pounds, you can try the African mango extract pills, which, in a well-designed and scientifically founded dosage, together with some physician supervising and, of course, a well-balanced diet, may prove to be the right solution for you to reach the highly envied high school weight.

As the African mango pills make you less hungry, it is advisable for you to slightly change your eating habits during the cure, so as, even if you eat less, your body still gets the necessary nutrients and vitamins. This is why, in most of the doctors opinions regarding the African mango pills diet, the pills have to be accompanied by light and vitamin-rich foods like fruit, Greek yogurt, eggs, fresh cottage cheese, feta or mozzarella. The more Mediterranean your eating habits get, the easier will be for your body to adjust to the pills and lose weight. As with any type of alimentary supplement, you should pay great attention where you buy your African mango pills from, because not all vendors are created equal. Due to the huge demand for the product, and the scarcity of the African mango into the real world (it only grows in the wet forest of sub-Saharian Africa), there are a lot of vendors whose products have quantities of the active principle way smaller than advertised (if any). Moreover, the active principle may be replaced with some other substances you may not want inside your body. So, don’t hurry and choose wise. If an on-line offer is too good to be true, then it usually is a fake or a scam. As long as you don’t fall for some obscure 80% off offer or some other type of scam, the African mango extract pills may be the solution for your weight problem.

Good luck!

Scientific references:

  1. J.K. Joseph – Physico-chemical attributes of wild mango (Irvingia gabonensis) seeds, Bioresource Technology, Volume 53, Issue 2, 1995, Pages 179-181
  2. O.O. Dosumu, O.O. Oluwaniyi, G.V. Awolola, O.O. Oyedeji – Nutritional Composition and Antimicrobial Properties of Three Nigerian Condiments, Nigerian Food Journal, Volume 30, Issue 1, 2012, Pages 43-52
  3. S.S. Arogba -Phenolics, Antiradical Assay and Cytotoxicity of Processed Mango (Mangifera indica) and Bush Mango (Irvingia gabonensis) Kernels, Nigerian Food Journal, Volume 32, Issue 1, 2014, Pages 62-72