Weight loss is an issue that so many people suffer with. Some people can’t seem to make any progress at all, while others make progress but then end up back at square one. This guide is going to tell you exactly how you can lose weight and keep it off forever!
Start With Your Diet
Although exercise is an important part of the process, you need to start off with your eating habits. You can’t outtrain a bad diet, so getting that spot on first is essential. People who don’t focus on their diet and go on to exercise will usually overcompensate by eating more rubbish. Then they wonder why they haven’t lost weight.
Come Up With a Goal
What is your goal? Try to make it a goal you can measure, like fit into a size 12 dress. You could even buy the dress ready for the time you’d like to meet your goal. This should help you to stay focused enough if you keep it on show!
Stay focused on your goal when you feel like eating rubbish or skipping a workout. Think to yourself ‘what do I want most?’. It’s what you want most, over what you want right now. Right now you want that chocolate bar, but you want to fit into that dress most. When you can do this, you’ll go very far!
Track What You Eat
Track what you eat so you actually know what you’re putting into your body. You might be surprised at how much you’re actually eating. When you’ve done this for a while, you can switch to intuitive eating.
Allow Treats from Time to Time
You shouldn’t cut out treats completely, as you’ll end up bingeing on them if you crave them! Let yourself have little treats from time to time but keep it under control.
Monitor Your Progress With Other Methods
Rather than just monitoring your progress with the scales, monitor with other methods too. Use a tape measure, take pictures, and have your body fat percentage tested.
See a Professional
If you don’t feel like you’re making enough progress, or perhaps you feel like something else is impacting your weight loss, you should see a professional. They may be able to recommend something for you, from a special diet to weight loss surgery options. Just make sure your head is in the right place!
Get Some Exercise
When you’ve sorted your diet out, it might be time to get some exercise. Don’t start doing an exercise you don’t like though. Find something you really love so you stick to it. The body needs cardio and resistance, so try to do a mixture.
Finally, enjoy the journey! Mix things up. Don’t beat yourself up if you make a mistake, just be consistent and get straight back on it. Everybody makes mistakes, and the road to success isn’t straight. Allow everything to teach you a lesson and you’ll be fine!
Leave any tips of your own below – good luck!