Here are some tips for effective weight reduction without losing drastic measures to:
a) Water and green tea
Drink plenty of water can’t be stressed NOK, if you want to lose weight and that water plays an active role in accelerating the metabolism. Your metabolism slows down when you are dehydrated – try to avoid dehydration such. The use of green tea is probably the best way to test water without adding calories and enjoy its antioxidant properties. You can also clean the system if you use a lot of green tea, choose hot or cold. Green tea has been considered a popular weight loss, but the truth is that it really works to get rid of excess weight quickly.
b) The breakfast
Make sure you leave the house without breakfast. No part of this hog wash hungry for weight loss because of hunger, will only delay the work in the metabolism, which simply means that you burn calories and fat. To keep your metabolism working at the highest level, for breakfast.
c) Calorie Counter
You should avoid the use of simple carbohydrates, because they have special problems. They contain large amounts of sugar and no nutritional value to all of your body. You can create complex carbohydrates, which is very good for you:
An effective weight loss is necessary to count calories.
d) Avoid sugar
Yes, that means it is necessary to eliminate these foods from your diet:
- Soft drinks with sugar
- Soft drink
If you change the water, rather than candy, you will notice a significant difference. This change can be very difficult for people who have a sweet tooth, but you must understand that weight loss is very limited.
e) Take part in the exercise
Weight loss without some form of training is never over. Because your heart is in the morning, try some cardio, “make your heart alone, but their metabolism is very good support. Pilates and stretching is a great way to relax in the afternoon. To lose weight fast, exercise is very important.
The actual weight loss is not to starve or eat less, or even participates in a rigorous, just eat the right foods and drink plenty of water and poured it on the books in a short time.
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