Weight Loss

Is Garcinia Cambogia Fake? Separating Truth From The Myths

Garcinia Cambogia

In the last few years, many weight loss products have been released into the market. Unfortunately, the supplements which promise effective results have failed to live up to the expectation. This has led to questions such as is garcinia cambogia fake? Can this natural product really help in losing excess fat or weight? Matter of fact is that extract from garcinia cambogia can indeed help in weight loss programs. Factors supporting this theory are as follows:

Historical Observation

Garcinia cambogia is a small pumpkin like plant. It is mainly found in the Asian region and some parts of Africa. People residing in areas where the plant thrives have always had minimal issues when it comes to excess body weight or obesity. Historical evidence shows that the natives used the garcinia cambogia fruit for medicinal or nutritional purposes. This was the main reason for adopting the extract in the first place.

Reliable Evidence from Scientific Research

Garcinia CambogiaEvidence from clinical and scientific experiment has indeed shown that the hydroxycitric acid (HCA) does help in burning excess calories or fat. The ingredient also acts as a fat blocker thereby reducing absorption of unhealthy fats and sugars. The research has also gone further to show that there is also increased metabolism and also general improvement in a person’s mood. Such experiments that involved the use of placebo have been supported by world renowned medical practitioners such as “Dr. Oz”.

Individual Experiences

The ultimate proof of effectiveness of a weight loss product usually lies with the consumer. Over the years, a number of users have come forth to give testimonies on how the natural supplement has worked. Although there are many untruths, evidence gathered by survey companies and nutritionists has been able to actually place figures on the success rate. People using fully organic supplements are able to lose extra weight more effectively as compared to people consuming a product containing traces of the beneficial nutrients. The ingredients include hydroxycitric acid (HCA), sodium, magnesium, potassium, vitamins, and minerals.

If planning to start using garcinia cambogia extract, it is important to adhere to some guidelines. This ensures that a person not only achieves the goal of losing weight, but also does it in a safe and healthy manner. For instance, a user should go for products containing more than 50% HCA content. The products should be organic or fully natural hence minimizing side effects. It is also important to purchase the product from reputable dealers. The above tips come in handy when answering questions such as “is garcinia cambogia fake? Are there any side effects when using the product? and much more.