Garcinia Cambogia is a dietary supplement that assists users to lose weight. The supplement is extracted from a natural source, which is the Garcina fruit from Indonesia. In 2013, Dr Oz referred to it as the “Holy grail of weight loss“. This statement puts the supplement in the forefront of all other weight loss supplements, most of which are known to have dangerous side effects.
The following are steps on how to lose weight with Garcinia Cambogia.
• Buy the correct Garcinia Cambogia supplement that is available over the counter at chemists.
• Take the supplement before meals as per the recommended dosage table.
• A diet plan may be used during the period of using the supplement.
• Exercise is also allowed for better weight loss results during the period of using the supplement, although it is not a requirement.
With those four simple steps, you will be on your way to a slimmer body shape.
Garcinia Cambogia is currently one of the best weight loss supplements. So many tests have been run on the supplement to determine the constituents of its success and the reasons as to why it does not have any side effects. The Garcinia Cambogia supplement contains HCA. This ingredient is responsible for burning fatty cells in the body. These cells accumulate extra fat and store them in the body. HCA does this by accelerating the formation of energy from glucose and inhibiting its storage as fats.
HCA is also responsible for suppressing one’s appetite. The supplement is taken before meals to lower one’s appetite. This means that those who are not on a diet will not eat as much as they would normally. It also assists those on a diet to keep to the diet. HCA lowers one is craving for snacks. Whether you are on a diet or not, snacks are always tempting and if one is not careful, they may give in to this temptation and ruin their chances of losing weight. HCA lowers leptin hormone, which is responsible for hunger and craving. This reduces the number of snacks one has in a day and controls their eating habits.
Garcinia Cambogia has natural extracts that improve a person’s mood. These extracts eliminate the need for emotional eating at times when an individual is stressed or depressed. Emotional eating is similar to taking snacks and this spoils a person is weight loss progress. The supplement triggers the brain to release serotonin that gives people a good mood.
For more information on garcinia cambogia including reviews, health benefits, side effects and more feel free to check out our website at http://www.drozgarciniacambogia.org