As much as it pains me to admit, there isn’t a cure-all weight loss solution. You won’t hit your weight goals overnight, and it’ll take some weeks of dedication and hard work before it pays off. That being said, there are many simple tweaks you can make to your lifestyle, causing this wait to get easier in the process.
Many people will obsess over every tiny detail of their diet and workout regime, when in reality there are many more simple answers. Sticking to a ‘program’ implies that there’s an end point to your regime. So, make changes that you can do in the long-term, not the short-term!
Step One: Water. Lots Of Water
Our bodies are made up of a ton of water, so when it decreases it can cause problems. While water and weight loss aren’t directly connected, a lack of water can have severe side effects that will affect your weight.
For starters, a lack of water leads to dehydration, which slows down your metabolism. This also tricks your brain into thinking you’re hungry, which leads to that overeating problem many of us have. In addition, not drinking enough liquids causes fatigue and tiredness, which may make it harder to get up and exercise.
Step Two: Supplementation
As long as supplements stay as supplements – e.g. they don’t replace meals – then they’re a superb help. Fat burners work by promoting fat to be used as energy instead of being stored, meaning you’ll shed more pounds in a faster time.
There are a lot of fat burners on the market, and it can be difficult to know which to choose. For example, many Garcinia XT reviews recommend it for its fast-working nature. So if you’re in the market for a speedier solution, it’s worth looking into. Just remember to maintain a solid diet and exercise regime.
Step Three: Decrease Portion Size
Shocker; eating less means you’ll consume less fat. It’s an obvious solution, but a solution nonetheless. If you find yourself with a lot of stubborn body fat, try cutting little unnecessary bits of food out of your diet. Don’t have mayonnaise in your sandwich. Don’t put ketchup on those chips. Make your mashed potatoes without butter, just use milk.
Step Four: Be More Active
I’m not saying you should be going for jogs every night, either. You should start being more active in all the clever ways that you can find! For example, why not have a little dance while you’re cooking dinner. Don’t swing that sharp knife around, just bop your hips while you’re cooking that meal. Or, while you’re watching TV, keep tapping your toes and fingers. Movement uses energy which burns fat, so get creative and you’ll see results.
Step Five: Swap Sugar For Sugar Free
It’s hard to give up those sweet treats, but you don’t have to. Instead, just swap them for their sugar-free counterparts. Cola for diet cola, biscuits for sugar free biscuits. You could even take this one step further and swap out less healthy versions of the same product. For example, only buy skimmed milk and not full fat.
So, if you’ve followed these steps, you should be making a noticeable difference to that waistline within weeks. You don’t have to radically overhaul your whole life. Just a small change here or there will do.
For more weight loss tips, see here for some advice on how to keep weight off forever.