Cinnamon, because of its aromatic spice helps give a nice taste to desserts, baked goods, coffee and oriental dishes, but the cinnamon for weight loss has been applied only recently after a series of studies conducted by scientists and experiments have confirmed its ability to reduce appetite and normalize the level of sugar in the blood. Moreover, the cinnamon was a real mine of useful substances. In the East since ancient times it is used not only in cooking but also in medicine. In conjunction with saturated fat and sugar, as is the case with cakes and pies, all the positive healing properties of cinnamon are neutralized.
According to scientific studies, cinnamon can speed sugar metabolism up to 20 times. Only a quarter teaspoon of cinnamon sugar promotes better digestion and reduction in blood glucose levels. This is extremely important not only for diabetics but also for effective weight loss, since the formation of fat is often associated with high blood sugar. In addition, cinnamon suppresses the appetite, which also contributes to weight loss.
Cinnamon has beneficial effects on the functioning of the gastrointestinal tract: normalize the digestive process, improves the absorption and assimilation of nutrients, and accelerates the removal of waste substances. Cinnamon has a positive effect on the kidneys. In addition, cinnamon lowers blood cholesterol levels, has antiseptic and antimicrobial action, increases vascular tone, and restores the process of blood, improves brain function and visual memory, improves mood. The use of cinnamon for weight loss allows you to get rid of extra pounds not only without harm, but also with health benefits, as spicy medicine not only positively affects the operation of all systems and organs of the human body, but softly and gently cleanses the body of accumulated toxins.
You can purchase cinnamon in a store or market. It is sold in sticks or in a rock version in the form of powder. Cinnamon is also found in capsules and in the tea or coffee for better reception. To flavor and preserve the freshness of cinnamon, it must be stored in tightly closed glass jar in a cool, dry place. Apply the cinnamon for effective and rapid weight loss in several ways. Use Cinnamon sticks for stirring well with herbal teas, coffee, juices, yogurt and cottage cheese.
Use the combination of cinnamon with yogurt to replace this simple and straightforward drink for breakfast and dinner. To prepare the drink take a glass of kefir 1% fat and a pinch of cinnamon. Thoroughly mix all ingredients and drink. A Cup of yogurt with cinnamon can safely replace the dinner or breakfast, which will hold up in the morning or before dinner, without the painful feelings of hunger.
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